Featured in the Fitness topic:   A personal trainer and author describes exercises that will help you sculpt the physique you want.   Article: Twice-a-week strength training Related interactive content: Exercise Basics: What's the Best Regimen? Exercise Basics: Fitting in Fitness  See everything in the Fitness topic  Discussion Special Event: Talk to an expert Letting Go of Guilt   Guilt can create stress and sleepless nights – and these negative feelings are often unnecessary. Learn how to give up guilt and live a more productive life. Join our chat with psychologist Neil Fiore, Ph.D., author of The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. Log in to this event Wednesday, November 20, at 9 p.m. Eastern time, 6 p.m. Pacific. Wednesday, November 20, 2002      9 PM Eastern time, 6 PM Pacific time Transcripts of past events Submit a question in advance Schedule of future events  Newswire Warning on raw sprouts Lightly cooked spouts are also hazardous, FDA says Healthcare plans Tips on making choices that match your needs Low-carb concerns Clearing up dieting myths and misconceptions Halloween candy Pediatrician offers some tips for the big night  Health and Behavior newswire archive  Discussion Message Boards Exchange messages with others about various Health and Behavior issues. Asthma and allergies Coping with pain Menopause Recipe exchange Sexual problems Sleep Weight management

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