Featured in the Substance Abuse topic:   Learn the essentials about alcohol and drug dependence; we'll take you as far as you're ready to go along the road toward recovery.   Self-assessment: Alcohol and Drug Abuse Related interactive content: Coming to Grips With Substance Abuse  See everything in the Substance Abuse topic  Discussion Special Event: Talk to an expert Letting Go of Guilt   Guilt can create stress and sleepless nights – and these negative feelings are often unnecessary. Learn how to give up guilt and live a more productive life. Join our chat with psychologist Neil Fiore, Ph.D., author of The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play. Log in to this event Wednesday, November 20, at 9 p.m. Eastern time, 6 p.m. Pacific. Wednesday, November 20, 2002      9 PM Eastern time, 6 PM Pacific time Transcripts of past events Submit a question in advance Schedule of future events  Newswire City focuses on hoarders Seattle: Mental illness is a public health issue Changing sleep beliefs Cognitive therapy can help people with insomnia Saving Uncle Phil One family's story of mental illness Psychological abuse Victims also suffer health consequences, study says  Mental Health newswire archive  Discussion Message Boards Exchange messages with others about various Mental Health issues. Depression Medications Sexual problems Sleep

All topics: Alcohol Anger Anxiety Asserting Yourself Attention Disorders Body Image Children and Teens Compulsive Behaviors Coping With Change Depression Disorders Domestic Abuse Eating: Issues and Disorders Loss and Grief Phobias PMS Relaxation Schizophrenia Sexual Problems Sleep Problems Smoking Stress Substance Abuse Suicide Terrorism Trauma Treatments Understanding Emotions and Behaviors   Secondhand smoke Breathing tobacco smoke can increase your child's risk of ear infections. Listen to Dr. Brian P. McDonough. Requires an audio player such as RealPlayer or Windows Media Player.